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Re: Weight loss not noticed?
There will be a day where all of a sudden everyone notices. Where I work I get to see customers every 4 weeks and if one day I see they have lost weight and I say "wow you look great, you have l…4 -
Re: What is the easiest way to count calories?
I use a set of gram scales for both solids and liquids and then plug everything in here at MFP. Too easy :D1 -
Re: Bride needing tips, motivation, and accountability
Hi Emily. You look great and you should be proud of your achievements so far. I have to agree with need2belean that your quest to lose 40 pounds in about 29 weeks would be awfully difficult to achiev…2 -
Re: Is every single body in the world intended to be within the so-called healthy BMI range?
My understanding is that BMI is not a bad indicator for the average person but is not gospel. There are other tools, such as waist measurement, body fat measure and how does the person look in swim w…3 -
Re: My dieting nightmare!
Hi mrbaca2010. Good for you for taking the first steps to getting your weight under control. Whatever you do, make it fun. If keto really is a nightmare for you it won't work. Find something that you…1
