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Re: Day 4 of Meal Prepping & NO ADDED SUGARS
I too gained a lot of weight eating out and eating high calorie, sugary snacks all the time (in my case, mindless eating without regard to the calories). I lost the weight about a year ago and have k…2 -
Re: Need support! Size 12, goal size 4. Want to cut out all sugar!
I went from a size 12-14 to a 6 and ate plenty of fruit and vegetables, which all have sugar and carbs. Calories matter for weight loss, not the type of food. Ketosis is not the only thing that works.2 -
Re: 60 and sluggish
Good for you for starting to turn your health around. I'm 63, lost 40 pounds in six months, and have maintained for almost a year. I didn't have a problem losng the weight. The MFP food/exercise diar…2 -
I just ate 480 calories of Triscuit crackers
I just ate 480 calories of Triscuit crackers (man, were they delicious). I'm posting this so I'll put them outside on the ground for the birds. I have no control and pitching them out is better. Bler…4 -
Re: Help, I'm Dying.
It sounds like you're doing all the right things now to get control of your health, including seeing a professional for depression and anxiety. There's lots of good advice on here, so I won't repeat …7
