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Re: 1,200 calories in 500 calories out?
You also posted 2 threads that you think you have an eating disorder. Please don't give people advice and seek some professional help for yourself.6 -
Re: Plate method
It could help, IF it put the person at a calorie deficit. Same as intermittent fasting, or mindful eating, every diet or eating approach only results in weight loss if you have a calorie deficit and …3 -
Re: Skipping Meal after 4 pm
False. Your body is burning calories 24/7, and it doesn't just burn what you ate 5 minutes ago.3 -
Re: Stop seeing much progress after losing 6kg.
What does not seeing much progress mean? How much have you lost over the last 4 weeks, and how much do you need to lose in total?5 -
Re: Skipping Meal after 4 pm
You can also cut the same number of calories that would be in that meal at any other time of day and it will have the same result on fat loss. Simplified: if you are in a calorie deficit, you lose.6
