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Re: Sorry. Daily calories?
Don't set your calories the same as another random user, you have no idea how their stats compare to you or how active they are. Use the guided set up on this site (MFP), which asks for your own pers…4 -
Re: Noodle sauces
Maybe you can share a picture of the label or at least the brand.1 -
Re: Weight loss plateau
See my reply to your duplicate post1 -
Re: Weight loss struggle
You are probably retaining some extra water for muscle repair as a result of increasing exercise. This is temporary and very normal when you change your exercise programme, just stick with it a coupl…8 -
Re: Minimum calories and exercise
You likely don't have enough weight to lose to target 1kg per week and should be aiming for a slower rate of loss. You should be netting no less than 1500 - if you exercise to get below that net you …4
