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Re: Lose a stone in 21 days with Michael Mosley - opinions!
I didn't do it with that guy but i have lost 14lb within 21 days a few years back. Strict diet (high protein for sure, less than 25g of sugar), vigorous exercise and plenty of sleep did it for me. I …4 -
Re: Oatmeal
1/2 dry is equivalent to 1 cup cooked1 -
Re: Gatorade Zero Sugar
I wouldnt. Drink water tea or coffee0 -
Re: Alcohol choices when trying to get lean
If you're using this as a treat that I'm not sure why the calories matter. Drink what you normally drink and really enjoy but limit it to one drink1 -
Re: How many calories do I need to be burning?
Alll the calories0