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Re: What is your opinion on the anti-diet movement?
The idea is ridiculous. A diet is just what you eat. People eat like s*** and then want to change their diet to some sort of new diet plan in order to achieve something, etc etc. At the end of the da…1 -
Re: Calorie counting
I honestly cannot stand how MyFitnessPal sets their calorie goals. https://www.calculator.net/calorie-calculator.html According to the calculator I listed above my maintenance calories would be 2350 …1 -
Re: Public vs private food diaries on MFP
I guess I'll go first. I have mine set to share with friends. I also prefer to have friends who have it set to share. I do this because I want to inspire people by what I eat and the activities that …5 -
Re: Weight loss
I understand. You have no discipline. That takes practice. You need to practice say no instead of just doing. It gets easier over time but it's tough as nails when you first start. Portion control is…2 -
Re: basic fitness tracker - fitbit or ???
I have no complaints. The biggest reason why I wanted this tracker was to track my sleeping habits. At the time I was working overnight shifts and I wanted to make sure I was getting adequate sleep w…2