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Re: Hello to all who can give advice on loosing the first 10 pounds!!!
Food type and soda have nothing to do with weight loss, you can eat whatever you choose and still lose weight. Balance and moderation are important in a healthy dietary plan. Exercise is 100% not nec…2 -
Re: The "open bag" problem - anyone else?
I am proud to say that the last three years, for the first time in my life, I am able to have chips, cake, candies and cookies in the house and, with few exceptions, eat them in moderation, or at lea…2 -
Re: No one in my house interested in healthy living
Welcome, @pacificsaint. What a darling little baby in your avatar! I know the feeling. I tried for years to change family, friends, roommates, lovers by asking them not to bring any type of food into…12 -
Re: Golo 'Release' Anybody tried it?
Hi morf13, you now how weight loss happens. You said so above. Have you tried weighing your solids and measuring your liquids and logging everything you eat? When you and your friend eat together, pe…9 -
Re: Sick of being fat
Amanda, You can eat what your family eats, you just need to eat smaller portions. My first suggestion is to buy that food scale, but another alternative is to simply cut your portions in half and go …11