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Re: 5’-5’3” girl success stories before & after
Following... 👀 Well done y’all.2 -
Re: Eggs are Bad Again
Yes.. can't remember his name. But a Doctor in Australia was censored and forbidden to recommend a low carb/high fat diet.0 -
Re: BF Estimate and Suggestion
Can you give a summary of your weekly weight workout (Splits / Sets / Reps... etc). FYI - I see ton's of new guys in the gym flailing around with iso-exercises and/or lifting extremely light weights …1 -
Re: prominent bones at a healthy bmi?
I wouldn't use BMI as any kind of indicator... People are far too different. I'm still considered obese according to BMI.0 -
Re: BF Estimate and Suggestion
What is your goal? Physique? More Muscle? You're 137lbs at 5'7"? That's pretty lean. I'm 5'8", 190lbs. My body fat is around 13%-15%. You're probably around the same body fat (maybe more a …1