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Re: Is there anything you eat that you don't bother to weigh and log?
Fruit with a pit I don't weigh. Peaches, Fuji apples ect. I just do the standard medium size and move on. I intentionally leave 50-100 calories under to leave room for logging errors. Protein bars I …2 -
Re: Weigh in day......do you
I weigh in daily to avoid losing momentum. Everyone is different. But for me if I only do it weekly, and the one day of the week I step on the scale happens to be the day I'm actually up a couple of …2 -
Re: is this daily weight fluctuations normal?
Here is mine over the course of a month set at a .5lb deficit. Yes fluctuates are normal. Though in the last month i've barely lost over a lb, but i'm at the point where the simplest logging error ca…3 -
Re: What We're Eating
It's father's day. I'm eating a full slab of ribs. Dont even care lol.2 -
Re: Cheat day once a month?
Have a cheat meal instead of a cheat day. I don't like the words "cheat day" because you can easily erase 2-3 weeks of hard work in one full day. If you feel like cheating (and cant fit it …3
