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Re: JUST GIVE ME 10 DAYS - Round 54
Female, 33yo 5'3 Starting weight on Monday (9/24) 177LBS 9/25- 175.4 Hit the gym and lifted weights, kept cals. in check for the day, feeling good! 9/26 -174.6 Hit the gym again for cardio trying to …8 -
Re: Coming home from work is the worst...
Not sure how you feel about coffee but usually that is how I manage in the afternoon. I try not to snack because that leads me to overindulge in the snacks.1 -
Re: Weight won't budge. Help!
up the calories and try weightlifting1 -
Re: Any women supplementing meals with protein shakes??
@JaymeHayes14 I do this all the time especially since I workout in the mornings and I am not really a breakfast person never have been even before starting weight loss.2 -
Re: When did junk food/sweets/fast food stop being just an occasional treat?
Its funny how everyone one grew up eating differently yet we're all still here on this weight loss site :D seems like it may not matter much then.3