Skyblueyellow Member

I get 130 grams of carbohydrates daily (macro goal is set to 35% of 1,490 calories). Sometimes I eat all 130 grams, sometimes I'm shy of that. I have Hashi's with associated hypothyroidism and Type I…

I also wanted to point out that you most definitely can lose weight with hypothyroidism. My TSH is WAY OFF. Like they want it between 1 and 2 and we are having one heck of a time getting me lower tha…

These threads are such a bummer for me. They give LCHF a bad reputation. It makes me really sad. I eat lower carb because...diabetes. It's a total WOE for me. I eat potatoes (had an 8.1 ounce russet …

Unless you have diabetes, why not? Fruit doesn't agree with many diabetics in the early hours or late at night, but if your body is able to process carbohydrate normally I don't see a problem with it…

Yes, it works if you are in a calorie deficit. So will lots of other ways of eating as long as you maintain a deficit. Like a poster above said, WHY do you want to do this? I eat LCHF, but I also pla…