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Re: Girls! PMS cravings?? How to avoid them?
Sometimes I just let it happen. I let myself have the thing that I'm craving but I control the portion. I've found that completely denying the craving didn't work well for me. I would end up trying t…6 -
Re: Looking for friends who don't eat "clean" and healthy
Actually, I would argue that it is healthIER to eat processed foods (etc) as a part of your diet if doing so keeps you on track. The least healthy thing would be to cut out and eliminate any food tha…57 -
Re: Is it healthy to completely cut out carbs from my diet?
I don't know how people go as low as 5g of carbs a day. I'm diabetic so I do watch my carbs (I sent mine to 30% daily) and I would have constant low blood sugar and be passing out all over the darn p…1 -
Re: Done with it!
Ok, so why CAN'T you have potatoes? Allergy? And honestly, I'm a psychologist by trade and advise against elimination. That sort of cognitive inflexibility is generally not healthy.17 -
Re: Done with it!
I try to be very nice but I do get concerned about people who want to try diets that aren't sustainable. I don't want to see anyone fail because they erroneously believe that they "can't" h…10