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Re: Questions About Weight Distribution
This. Also, if you were losing weight at an unhealthily fast rate your body was probably very stressed. Cortisol can cause bloating, especially around the belly, so this may have contributed to your …1 -
Re: Anyone else experienced this phenomenon?
Yes. I went "cold turkey" on sugar some while back and cut it out from everywhere I possibly could. I now find that many things I used to think of as treats are not any more. I am quite cap…4 -
Re: 6 more pounds to lose, can I go ahead and buy clothes or will they become too loose?
It depends on the cut of the clothes and how you lose the final weight. Bear in mind, too, that your body shape might continue to change even when your weight stabilises, particularly if you have an …3 -
Re: Goal weight question
In terms of losing weight to reach a certain goal, I would say the higher weight. In the full realisation that I may hit it one day and then jump up the next day. For me I've reached the target, but …2 -
Re: “Kettlebells Found to Increase Joint Damage Over Time,” Says Personal Trainer Nick Sage
A search for Kith University or Dr Jorge Holiday brings up nothing of any relevance. I can find no evidence whatsoever of any study showing that kettlebells increase joint damage over time. Though I …2