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Re: Very slow metabolism (clinically tested)
One thing you didn't mention, do you weigh/log all food you intake? You can exercise up a storm every day and if you eat more than you burn, you're going to gain weight. Judging portion sizes simply …8 -
Re: 60 Minutes per Month Plank Challenge - July 2019!
July 1st, None, Planking Rest Day July 2nd, 1 x 5 min mixed plank (5 min) Total for July 5 minutes, 55 left to go!1 -
Re: 60 Minutes per Month Plank Challenge - July 2019!
I have lower back issues, so I can relate. I do some yoga stretches for my lower back before I plank. It's not really a warm up, it's just to relieve the pain and stiffness I usually have in the morn…2 -
Re: HELP ME PLEASE!!!
First of all 3lbs means nothing. I've personally gained up to 7 lbs in ONE NIGHT of eating a huge high-sodium meal then lost it a few days later doing nothing different. If you're a woman (your profi…10 -
Re: i ate half a jar of peanut butter
It's really really easy to eat that much peanut butter. Don't feel bad. The average peanut butter sandwich people make has between 2 and 3 servings of peanut butter anyway. A couple of those, which I…2