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Re: How is it so easy for so many people to eat less?
Usually the problem is that you're either not eating what you should be eating, or you're idle a lot and eat because you're bored. Hunger happens when you miss that feeling of being full or you're bo…7 -
Re: When to exersise?
I don't believe it matters. I choose to work out very early in the mornings during the weekdays because it's the only time I can get it done without people/things bothering me or taking away my time.…1 -
Re: 60 Minutes per Month Plank Challenge - June 2017
I'm in as usual. Same goal (I seemed to have maxed out presently) of 180 minutes for me. Hope to see some familiar faces this month and maybe some new ones!2 -
Re: 60 Minutes per Month Plank Challenge - June 2017
A note on longer times for anyone who's had issues with it. Try changing positions during the plank. For instance, I do 'mixed' planks. I've modified the Bowflex workout routine above to suit me, so …4 -
60 Minutes per Month Plank Challenge - June 2017
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various f…4
