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Re: September 2021 - Daily or Weekly Check-In
UGW: ~120 Sept SW: 226.8 Sept GW: 216 9/1 - Travelling + jetlag 9/2 - 226.8 9/3 - 225.2 (-1.6) 9/4 - 224 (-1.2) 9/5 - 223.4 (-0.6) 9/6 - 222.8 (-0.6) 9/7 - 222.6 (-0.2) 9/8 - 222 (-0.6) 9/9 - 223 (+1…6 -
Re: September 2021 - Daily or Weekly Check-In
UGW: ~120 Sept SW: 226.8 Sept GW: 216 9/1 - Travelling + jetlag 9/2 - 226.8 9/3 - 225.2 (-1.6) 9/4 - 224 (-1.2) 9/5 - 223.4 (-0.6) 9/6 - 222.8 (-0.6) 9/7 - 222.6 (-0.2) 9/8 - 222 (-0.6) 9/9 - 223 (+1…9 -
Re: September 2021 - Daily or Weekly Check-In
UGW: ~120 Sept SW: 226.8 Sept GW: 216 9/1 - Travelling + jetlag 9/2 - 226.8 9/3 - 225.2 (-1.6) 9/4 - 224 (-1.2) 9/5 - 223.4 (-0.6) 9/6 - 222.8 (-0.6) 9/7 - 222.6 (-0.2) 9/8 - 222 (-0.6) 9/9 - 223 (+1…7 -
Re: Women 200lb+, Let's Jump For Joy This July!!!
29F - 5'4" SW: 224 July GW: 199.9 UGW: 120 7/5: 208.4 7/8: 207.6 (-0.8) 7/15: 206.4 (-1.2) 7/22 206.4 (-0) Weekly goals: Log 100% (actually 100%) Work out 5-6 times a week but protect knee Stay …10 -
Re: Women 200lb+, Let's Jump For Joy This July!!!
@mszoueb Level 2 of the 30 day shred is a good bit harder but I also found the exercises more fun. The problem is it's much higher impact. I'm actually taking a break from the 30DS so that my knee ca…4
