I'm feeling discouraged. I've lost about 10lbs and already hit a platue. I'm getting married in 18 months and would like to be as lean as possible before then. Yes I'm aware I have time but I don't kn…
I stepped on the scale this morning and, well, see title. I'm almost back to my original starting weight and I'm so, SO mad and myself and disappointed. But I have no one to blame but myself and I kno…
So about 2 months ago I got a job as a Starbucks barista. I spend an average of 23 hours a week on my feet walking back and forth behind the counter, carrying gallons of milk, buckets of ice, cases of…
Let me start out by saying I'm not transgender/transsexual and the last thing I want to do is offend anyone, so if anything I say is seen as offensive please let me know. Cool? Cool. So I have a frien…
Hello kind peeps of MFP, I was hoping you guys could help me figure out what I'm doing wrong because I'm ready to hit the wall in frustration. A few weeks ago I decided to take some advice and up my c…
I'm worried I'm eating too much sodium. The problem is that I eat turkey sandwiches most days of the week and that has a bunch of sodium in it. It gets really hard to find different types of healthy f…
So, I just finished day 3 of the 30 day shred. Everyone says that they feel so sore at the beginning, but I don't. I push myself during the exercise, and my muscles burn while I'm working them, but th…
I'm contemplating doing the 30 day shred (I wanna make onederland before I go home for Christmas and surprise my family sooo bad), but I've never done something extreme like this. Is it something that…
So, I know the only really effective way to know what your burning is with a HRM, but given that I don't own one, I'm asking for your help. http://www.nerdfitness.com/blog/2010/12/20/the-20-minute-hot…
I'm a student in Philly and Hurricane Sandy is touching down. The gym in my dorm has floor to ceiling windows and I've been told to stay away from them during hurricanes. The problem is I don't want t…
I've been using the MFP app for about a month now on my phone, but I've been on my current diet for about 2-3 months. Slowly, my diet got more and more severe, and now I'm down to an average of 650-99…
