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Re: How to lose weight plus build up muscle mass
You just need 36 eggs per day apparently :D9 -
Re: Muscle under fat?
It would/will take many months (if not years) of lifting to look appreciably "bigger" from lifting weights. If you want to lose the fat eat in a deficit. The whole low weights high reps to …6 -
Re: He wants to gain, I want to lose. How can I make meals for that meet both of our needs??
If he can't he large meals he'll need to eat more often or more calorie dense foods. I'm sure you don't eat every meal together right? Probably dinner, which can easily be exactly the same food with …10 -
Re: Macros consumed and calories consumed don't match
Any booze in there?2 -
Re: overworked biceps
My 2 cents is that it's DOMs. Muscles can be really sore the first few times you train in a new way it won't last. I think the soreness is making it feel swollen. Secondly IMHO you have a poor person…1
