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Re: Hiw do I lose 2 pounds a week?
If you take it slowly, in 4 months that's another 16lb that you'll potentially have lost. That's quite a bit and you'll be starting to look quite different to how you do now. If you try to persist wi…4 -
Re: Weight loss
You tried to lose 10lb in 5 weeks, but "only managed" 5. Look at that another way - you're already 5lb lighter than you were 5 weeks ago - fabulous! As yirara says, you may find it takes lo…6 -
Re: New here and just diagnosed with diabetes
Start by congratulating yourself on wanting to do something to help yourself, not just accepting the diagnosis and thinking "that's that". Where to start is like asking how long a piece of …1 -
Re: How do you get your head round slow steady weight loss
If you're going to do a comparison, compare where you were 9 weeks ago to where you are now. The first week will have mostly been water loss, but you've still lost almost a stone over the subsequent …1 -
Re: Deleted Threads
No idea which thread you're talking about - I only come on here every so often now as, similar to above, I'd had enough of reading the same questions over and over - but it's possible that I also com…9