Svhmaddison Member

Thank you, and thanks for such a thoughtful reply- much appreciated. You and the other two posters contribute so much to this community. You’ve hit the nail on the head with the overthinking comment.…

Thank you both, really sound advice and straight to what I needed to hear! I’ve bagged up all the binge trigger type foods and given them to a neighbour to do whatever with. I’ve also tried to mental…

Yay I think I’ve learned how to reply on here 😂 I do usually prelog a dessert, a 230 calorie big bar of white chocolate! I think that’s what kept me on the diet, not banning treats. When I was daft a…

You’re all brilliant, thanks a lot ❤️ Enjoying the calorie spends! Gonna go up to 1600 for a few days and then look at 1800 x

I’d followed SlimmingWorld before calorie counting. I much prefer the flexibility of this and it feels like something I can realistically stick to.