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Re: What's Your Most Recent NSV
After not running for the entire winter due to an injury, I'm feeling like the last two months of hard training is finally paying off: a 6:45 first mile in the 5K (and then the course went unmarked a…20 -
Extremely Experienced Runners: need race week advice
This post is directed at extremely experienced runners who regularly compete and do track workouts as part of their training. (I have been running and competing almost my whole life, but I rarely do …1 -
Aiming for a sub-20 min 5K. Would any women like to join me?
This summer my running goal is to finally achieve a sub-20 min 5K! My best time is 20:09, achieved six years ago when I was in amazing shape and before I had kids. I would love to trade workout ideas…4 -
Re: Aiming for a sub-20 min 5K. Would any women like to join me?
I'm not looking for local running pals, just people to trade ideas with.1 -
Re: Maintaining at 120-125 pounds anyone?
Thanks for posting this query, as it describes my situation exactly and (I think) I'm in maintenance. I'm 43 yo and 5' 5.5". My goal was 120 (or lower), but I've been hovering at 122-125 for clo…2
