Theoldguy1 Member

You can't "ban" them but you can ask your husband to support you by not bringing them into the house, or hiding them and eating them out of your sight. At least until you develop appropriat…

They can't sell books or get clicks if the "advice" doesn't change.

In most places in the US,one can call themselves a nutritionist with no training whatsoever, you want a Registered Dietitian which requires a Master's Degree and passing an exam. Timing of food intak…

@AnnPT77 has some good ideas/points, I'm around her age. I steal a comment on motivation from Dan John, a former educator, world class trainer, and Olympic lifter. He, like me is in his 60's. His (an…

Would tend to agree, but then we have this: "The CDC found that only 10 percent of adults were eating the recommended servings of vegetables, with 12.3 percent eating the recommended servings of…