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Re: Fit in your 40's (with Pics)
I posted on this thread back in 2017. Three years on I am still being fit in my 40's and trying lots of new things. Since 2017 I kept weightlifting, spent a lot of time being average on aerial hoop, …31 -
Re: Fit women who are short and stocky? Looking for inspiration.
I am short and stocky. I am 5'3 weigh 167lb and have big shoulders and back as a lot of my workouts have an upper body focus. I refer to my body type as rockin the sturdy peasant stock look but I hav…7 -
Re: Shoulder discomfort at the bottom of pull ups
This is pretty much the cuban rotation https://www.getstrong.fit/the-cuban-rotation/exercises. There are some great shoulder mobility drills here as well - https://gmb.io/shoulder-mobility/ Mine isn'…1 -
Re: Shoulder discomfort at the bottom of pull ups
I agree that it is probably a good idea to see a physio to properly diagnose the issue and recommend an appropriate treatment plan. That being said I have experienced a very similar issue that you ha…2 -
Re: Couldn't find a calisthenics thread so I'm creating one
@mom23mangos - I am super jealous of your stall bar set up. I wish I had some of those. My routine is all over the place at the moment. I usually go a gymnastic strength training gym which is focused…2