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Re: Anyone NOT on keto?
I think that any restrictive diet is doomed to fail. Like MrTee1985, I am just doing my own thing and am being successful. I call it the "Don't be a dumbass" eating plan. I am trying to los…33 -
44, Fighting to be fit, Positive feedback
I have commented on these boards a few times, but have really just been lurking. I decided to take my own advice and get some supportive friends on MFP. Why not, right? My One Word this year is: MIND…3 -
Re: Tired of the yo yo.
Hi Ken, Right there with you, dude. I was about 5% body fat my whole life until I stopped construction and got a nice, comfy, sedentary career. Answer these if you want to: How old are you? What is y…2