44, Fighting to be fit, Positive feedback

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TonyFitGuy
TonyFitGuy Posts: 14 Member
in Introduce Yourself
I have commented on these boards a few times, but have really just been lurking. I decided to take my own advice and get some supportive friends on MFP. Why not, right?

My One Word this year is: MINDFUL

I am 44, Male, 73", 295 down from 319 eight weeks ago. Long-term goal is 205. Just like so many others, I have been to this rodeo before. Following the "Don't Be a Dumba$$" eating plan. Exercising 4+ days per week right now, cardio, flexibility and strength. I don't run, because running sucks, lol.

I know how to eat properly and exercise, I just haven't done it for a decade or so. I can help others along the way. I know at some point I will need a little support to keep at it, so friend me if you want to give and receive positive feedback.

If anyone is interested, I can explain the eating plan, haha.

Glad to meet everyone in advance!

Replies

  • FitnTrimSteve
    FitnTrimSteve Posts: 664 Member
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    Love that eating plan 😆

    MFP, if used correctly, should be a big help with Mindful eating. I’m starting to see just how poorly I’ve been eating after a few tracking days.

    Best of luck!
  • TonyFitGuy
    TonyFitGuy Posts: 14 Member
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    Best of luck to you, Steven
  • TonyFitGuy
    TonyFitGuy Posts: 14 Member
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    Hi Mike! Great work and success! Glad to meet you

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