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Re: Ideal Protein Weight Loss Program
My friend at work last over 100lbs it took him less then a year to gain it all back because he did not learn how to eat in the real world.8 -
Re: 3 Ingredient Healthy Cookies!
We can digest raw meat just fine it's the parasites we don't want so as humans with fire cook meat.1 -
Re: Hi there! Herbalife program/starting to workout
I am sure each coach has to go through extensive nutrition class. I mean not every rando of the street can tell you to drink two shakes a day and have a sensible meal for dinner.3 -
Re: Anxiety ever make you sick?
@Fitkam90 I never knew what was happening to me all throughout school, but as an adult I now know they were anxiety attacks. I use thoughtful breathing in through nose out through the mouth, meditati…2 -
Re: Subway salads
From working at Subway I would not trust the given calorie information for the tuna it is made in house and we just squared in how much mayo we thought it needed.5