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Heavy Drinker - Now Sober - First 3 Months Sobriety Summary
Sorry for this long post - but I thought it might help some others: I was a functional heavy drinker just 90 days ago. I would drink a 1.75 liter bottle of Jim Beam every 5 days or so – maybe 6 days …70 -
Re: Keto means not counting calories
My experience with KETO is way back in the Atkins days. I read the entire book before I started too. It did work and weight fell off, but I did have to count calories as well as carbs, fiber, net car…7 -
Re: Recipe ideas & exact calorie count
Try skinnytaste.com great recipes and I have found their calorie counts to be accurate Also Calorieking.com for checking on some calories. For instance if you use 80:20 ground beef, the calories on t…3 -
Re: How many calories equal a pound
Interesting article and I agree with some of the concepts they portrayed - BUT - I choked when I read about a "panel of experts reached a consensus"...this is not science. It is a discussio…6 -
Re: Exercise bike to help lose weight
I cycle and in the icky winter months I do a spin class at the gym. I too have bad knees and cycling/swimming are both low impact. When I am sprinting on my bike (14-15 mph on the trails) I can easil…1
