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Re: Thinking about trying keto
Fat is the most satiating of the 3 macros due mainly to the effects of severely reduced insulin levels that allow the hormone leptin to win the battle over hunger. When insulin is high or in higher l…16 -
Re: Thinking about trying keto
It is a big difference in how your body handles carbohydrates. Edited by a MFP moderator: If you would like to further discuss this please start a new thread in the debate section. Thanks, 4legs MFP …22 -
Re: How did you quit soda?
When I started I was simply low carb/high protein (85/160) and did a lot of diet soda or the zero calorie packets you mix with water. Eventually, when I added intermittent fasting to it doing 20:4, I…7 -
Re: OMAD lifestyle
All one needs to do to see how false the whole "years of waste in your colon" is ...... is hit 50 and get your colonoscopy screening. One day of no eating while drinking a lot of stuff that…2 -
Re: Keto vs Slow and Steady
What you know is how your version affected you based on the way you did it. After going from 356 to 295 a few years ago simply doing low carb/high protein (85g/160g roughly), calorie restricting (210…1
