UnkyTimFU Member

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• Posts3
• Replies237

• Re: INTERMITTENT FASTING dos and don'ts?

  UnkyTimFU

  April 2018
  I was doing a 6-8 hour window long before i knew it actually had a name. It works for me but I know it's not for everyone. I always reach my daily calorie goals. Thinking IF promotes against this is …
  2

• Re: What do folks here think of the Leslie Sansone Walk at Home program?

  UnkyTimFU

  January 2018
  I own five of her dvds now but only really like the five boosted miles. I do it several times a week along with the biggest loser four mile power walk. I really take advantage of the music only optio…
  1

• 500 miles of Autumn (a walking challenge by everbeard)

  UnkyTimFU

  September 2016
  So tomorrow I'm starting a 500 mile walking challenge for the Autumn Season. I try to walk 150 to 200 miles every month and I guess I'm just looking for some company now. These can be indoor and/or o…
  2

• Re: 500 miles of Autumn (a walking challenge by everbeard)

  UnkyTimFU

  September 2016
  I really just walk around my part of the city for my outdoor miles. My main route is exactly 5 miles (doing two laps) and it takes about 80-85 minutes to complete. I have another more scenic route th…
  1

• Re: Canadians Assemble!!

  UnkyTimFU

  February 2016
  Hamilton here :smile:
  1

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