VegjoyP Member

Black cohosh has been use to helps support managing hot flashes. Maca has some properties that may enhance hormone production and some women report weight gain, others increased energy snd some weigh…

Some of her stuff is relatively ok but she is very heavily marketing, and the keto diet is a heart health risky diet and is meant for short term. Women.in middle age are vulnerable to CVD, Diabetes. …

Yes there are risks. High LDL, kidney failure, dehydration, nutrient deficiencies, constipation, lifestyle change usually temporary, no fiber, less enjoyment with food, less healthy foods on the basi…

I rarely Ever go out to eat. In fact I avoid it as much as possible. If I do I order a garden salad or plain steamed vegetables. I do have a few vegan places I kinda like but I do not trust restauran…

Meat does NOT supply all the vitamins and minerals we need. Almost no food does. Dark leafy greens ate close, but regress of diet we need an array and variety. Fortunately I have advanced knowledge o…