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Re: Of refeeds and diet breaks
That was wordier than I planned!3 -
Re: Of refeeds and diet breaks
Mostly festive themed.3 -
Re: Of refeeds and diet breaks
I'm not holding my breath! I'm one of those people who also sees the scale immediately steady once switching to maintenance, no continuing loss for a week or so. I have had to learn a great deal of p…6 -
Re: Of refeeds and diet breaks
Self tested I imagine. I'm going to refer you back to a discussion you had with heybales for you to read again. I know this is all causing so much anxiety and you can't yet bring yourself to do what'…2 -
Re: 4 LBS By April 30th
What happens if you don't hit your goal? You seem to really like setting yourself close to impossible/unhealthy tasks.1