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Re: Exercise?
Im down 85lbs in 13 months. 99% of it was accomplished in the kitchen.1 -
Re: You NEED to stop calorie counting and restricting!
Usually these same people are trying to sell BS multi-level marketing "supplements". "Counting calories doesn't work!!!1! Buy my snake oil."5 -
Re: HELP! Too "Fat to Function"
The good thing is that you don't need energy to eat fewer calories. Worry about energy to exercise later, focus on diet now. Have you gotten a food scale and worked out your TDEE?5 -
Re: Grams, ounces, cups UGH!! Help!
Get a food scale. Use grams more often than not. Using Google to find the USDA nutritional info is helpful, too (since mfp database entries are often wrong).1 -
Re: 10 weeks - 1500 calories - no change :(
I only use the package to figure out the calories per gram math. I had one stall that really sealed the deal for weighing packaged foods. I was eating these protein bars my husband bought. 290 cal/30…6
