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Re: Counting macros vs. calorie counting
If CICO works for you, great! If counting macros works for your husband, great! Some people lose weight with intermittent fasting, others Keto or some other eating plan. I think what works for one pe…2 -
Re: Less Alcohol - NOVEMBER 2019 - One Day at a Time
Dinner out with hubby on Friday night, had a nice glass of wine. Then he ordered a Sambuca for after dinner, and I thought that sounded good so I ordered one too. Should have just had a couple of sip…3 -
Re: Hunting
I give you hunters a lot of credit. No way do I have the patience to sit in a cold tree stand all day waiting for a deer to walk by so I could get a clean shot!6 -
Re: Calories for strength exercise and weight loss
I would invest in a good heart rate monitor that tells you how many calories you burned. I like the Polar OH1+. It’s accurate and goes around my arm instead of my chest. Knowing how many calories you…0 -
Re: gaining, without changes
You may need to increase the frequency and/or duration of your exercise to get over this hump.1