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Re: stress sugar cravings
I am a huge stress eater. My weight directly correlates with my stress levels. I do a few things to avoid stress eating sugars: -Plan a small treat every day. I've found that if I plan for a little t…1 -
Re: What is the purpose of eating back your exercise calories
Because some people work out a lot but don't want a huge calorie deficit. For example, if I sit on my butt all day, I only burn about 1350 calories/day. But, I'm on my feet at work all day and I do a…7 -
Re: Why don't people use MFP to set their calorie goals?
Look around at the forums. Every day there's 5 threads of new people asking how MFP arrived at their calorie goal. You put in your stats and MFP commands you only eat X amount, but doesn't explain wh…3 -
Re: Weight loss tips needed! Please help
1-Weight loss is not linear. Use a weight trend app (I use Trendweight.com). Don't worry if the scale goes up every once in a while. 2-Weight loss is a marathon, not a sprint. Crash dieting doesn't h…3 -
Re: Body Cleansing Diet
Step 1: Have functioning kidneys and liver Step 2: Eat food. Seriously, "cleanses" are bogus and made up by companies to sell you useless products. Your body naturally detoxes every day and…5