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Re: Tips for controlling your appetite???
Often times when we feel the urge to eat, your friend is correct, tis out of habit or something emotional. Eg. If you saw your parents eating after dinner, perhaps this could be the reason why you li…2 -
Longest > 8km Streak
Today I will reach 💯 consecutive days of movement, covering over 8km a day!! It helps to track your daily movement and commitment to one’s personal health and well-being should be a top priority... i…8 -
“What gets measured gets managed.” - Peter Drucker
Decided to get an app to better manage food, nutrition and exercise. My Fitness Pal was highly recommended. Yesterday was day 1 with leg w/o and very sore today!! Guess that’s a good thing 🤩3
