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Longest > 8km Streak

ZahidaKhan144ZahidaKhan144 Member, Premium Posts: 5 Member Member, Premium Posts: 5 Member
Today I will reach 💯 consecutive days of movement, covering over 8km a day!!

It helps to track your daily movement and commitment to one’s personal health and well-being should be a top priority... if we are not healthy, how can we help those in need??

What’s your daily health goal(s)?

Replies

  • karl2233karl2233 Member Posts: 1 Member Member Posts: 1 Member
    well thank you for asking ms zahidakhan144, not exactly daily but i want to hit the 1 year mark on my secession of soda
  • JennliftsandspinsJennliftsandspins Member Posts: 119 Member Member Posts: 119 Member
    My fitness goal is to do at least 30 minutes of zone activity a day. I have been doing that since at least August. It’s so satisfying to see the check mark on the calendar every single day.
  • tuckerrjtuckerrj Member Posts: 1,394 Member Member Posts: 1,394 Member
    < 2000 calories, > 150g of protein, and 60+ minutes of exercise (walking, lifting, stationary bike or elliptical).
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