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“What gets measured gets managed.” - Peter Drucker

ZahidaKhan144
ZahidaKhan144 Posts: 5 Member
edited February 12 in Introduce Yourself
Decided to get an app to better manage food, nutrition and exercise. My Fitness Pal was highly recommended. Yesterday was day 1 with leg w/o and very sore today!! Guess that’s a good thing 🤩

Replies

  • ninerbuff
    ninerbuff Posts: 49,105 Member
    Always good. Welcome to the boards!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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