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Longest > 8km Streak
Today I will reach 💯 consecutive days of movement, covering over 8km a day!! It helps to track your daily movement and commitment to one’s personal health and well-being should be a top priority... if we are not healthy, how can we help those in need?? What’s your daily health goal(s)?
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Should We Reduce Nuts & Fruits?
As a new member, after logging my food intake I realize nuts and fruits are high in fats, carbs and sugars I’m thinking 🤔 should I curtail my nuts and fruit intake when they are nature’s delights?? What do you recommend?
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Excel Protein Breakdown
Hello 👋 I’m new to MFP and after logging my daily intake I realize my protein content is very low. Someone mentioned that there’s an Excel spreadsheet that lists food by protein If such spreadsheet exists, please send link
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“What gets measured gets managed.” - Peter Drucker
Decided to get an app to better manage food, nutrition and exercise. My Fitness Pal was highly recommended. Yesterday was day 1 with leg w/o and very sore today!! Guess that’s a good thing 🤩
