Excel Protein Breakdown

ZahidaKhan144

Hello 👋 I’m new to MFP and after logging my daily intake I realize my protein content is very low.

Someone mentioned that there’s an Excel spreadsheet that lists food by protein

If such spreadsheet exists, please send link

jamloche

This may be what they were talking about. Somewhere in this thread there is link to a shareable Google Sheets document that is pretty amazing.

https://community.myfitnesspal.com/en/discussion/10244142/list-of-foods-with-highest-protein-calorie-percentage/p1

kshama2001

@AnnPT77: I know you've posted a link to a different thread with a spreadsheet - if you post it again I will bookmark it this time The title is along the lines of "carbs are cheap; here's how to get your protein." Search failed me

Is this the same spreadsheet?

https://docs.google.com/spreadsheets/d/12LrMGp8HiWl2FW-odoexKBMxeDTMUhwd4ooT6VoolJk/edit?usp=sharing

(From the thread above.)

AnnPT77

kshama2001 wrote: »

@AnnPT77: I know you've posted a link to a different thread with a spreadsheet - if you post it again I will bookmark it this time The title is along the lines of "carbs are cheap; here's how to get your protein." Search failed me

Is this the same spreadsheet?

https://docs.google.com/spreadsheets/d/12LrMGp8HiWl2FW-odoexKBMxeDTMUhwd4ooT6VoolJk/edit?usp=sharing

(From the thread above.)

I always link to this thread:

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

(It's in the stickies in Food & Nutrition, easy to find.)

It might be the same spreadsheet, dunno - with apologies, that spreadsheet link you cited has too many weird letter/number combos for me to visually recognize/compare.😬

kshama2001

Thanks!