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Re: Beachbody Support Group 2018
T25 Alpha, week 2 completed with lower focus and ab intervals...both of which kicked my butt.2 -
Re: Beachbody Support Group 2018
Finished my first week of Alpha, including the double workout on Friday and completed Week 2, Day 1 cardio even though it was a holiday long weekend. I am going to so whip myself into shape!3 -
Re: Please join in
You also mentioned that you have started exercising. New exercise routines can initially cause water retention as your muscles are working in a new way. Definitely take measurements, portion your foo…1 -
Re: Beachbody Support Group 2018
I just started T25. I am on Alpha, week 1 day 5, my first double workout day. It is really tough for my fitness level. I am pushing through though and can't wait until I can get through all of the ex…2 -
Re: So bloated
It really depends on the cause. My digestion isn't the greatest. To keep down on gas/bloat I try to avoid any fizzy drinks. I also rarely use straws as you swallow air along with your beverage. If yo…1
