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Re: Intermittent fasting and calorie deficits
I've been doing the eight hour window for over three months, and it's working for me, but I also count calories and stay low-ish carb. The important thing is to fast for at least 2-3 hours before goi…2 -
Re: 1300 calories per day
I've read that the less variety you have in your diet, the easier it is to stick to your plan, and that has been true for me. I eat the same breakfast about four days a week (eggs with veg) and a yog…4 -
Re: Looking for some advice
Congrats on your success! I don't believe that about cardio. Exercise is good for us, all kinds. It's not a mathematical formula. Do what makes you feel strong and good. If you hurt yourself, it defe…1 -
Re: Dirty/lazy/strict keto? Low carb peeps??
I'm lazy low carb! I count my carbs and try to keep them fairly even with the grams of proteins I'm eating. I have wildly varying levels of success with this. Getting enough protein is hard for me, s…1 -
Fasting and timed eating
Hello all. I'm about to turn 60 next month, and I had just about given up ever shedding this weight. But I started timed eating in 2020, and turns out I like it. After a several months, I had lost we…5
