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Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
@forestdweller1 hugs to you for the stress and worry over MIL. I really sympathize. I have 3 octogenarians local. One of them (the oldest!) is totally rational and prudent. The other two are dangerou…5 -
Re: Exercise
Another vote for what @ddsb1111 said. You folks working 10-12hr/day jobs on your feet may not need more activity at all. Figure out your TDEE (several threads on how) and eat at the deficit for the a…1 -
Re: LESS Alcohol ~ DECEMBER 2023 ~ One Day at A Time
Thank you very much. Wisdom and peace are exactly the things to get through this smoothly. Thank you, and thank you to @globalhiker , too.2 -
Re: LESS Alcohol ~ DECEMBER 2023 ~ One Day at A Time
Damn. You guys who have your shopping done and decor up are putting me to shame. Somber week. A long, long time friend died suddenly Friday. Her affairs are a bit of a mess. 20 years ago I accepted h…7 -
Re: Did you get enough to eat at your goal weight, or did your food allowance make you grumpy?
QFT. Maintaining takes mental effort for me (sometimes more that it seems like it should) but it's always worth the effort. On many days, I WANT to eat/drink more. On any day I COULD eat/drink more. …8