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Re: Did you get enough to eat at your goal weight, or did your food allowance make you grumpy?
QFT. Maintaining takes mental effort for me (sometimes more that it seems like it should) but it's always worth the effort. On many days, I WANT to eat/drink more. On any day I COULD eat/drink more. …8 -
Re: Help with determining TDEE and Macros
Patience will be your strongest ally in weight loss. It takes several weeks (at least one full cycle if you are menstruating) to observe your own personal water weight fluctuation pattern. Weigh dail…1 -
Re: LESS Alcohol ~ OCTOBER 2023 ~ One Day at A Time
Hi, LA friends. Love the Grand Canyon pic. Looks like you guys are having so much fun! Funny pink bubbles story, too. I usually avoid tonic because of sugar, but you all have convinced me to give it …6 -
Re: LESS Alcohol ~ OCTOBER 2023 ~ One Day at A Time
@Michieb125 Inspirational birthday reflection. Hope it's your best year yet! What a fun week, but I've been all over the place with diet, haven't logged anything while travelling (restaurant meals ar…6 -
Re: LESS Alcohol ~ OCTOBER 2023 ~ One Day at A Time
I do this with KC illuminate, too. The difference is I do not feel bad about it. If I have 4 glasses, I count it as 2 equivalent full strength and call it a W.4
