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Re: 60 yrs and up
@teresadannar - Sounds like a great vacation. And even better news from the doctor! Hallelujah!1 -
Re: Overhead Press *whines* WHY ARE THEY SO HARD?
Sounds normal to me. I have had the same issues when doing 5x5. Quiksylver listed a good option - micro plates. Just keep working.4 -
Re: Exercising for over 60
I'm 65 and have been a walker and hiker most of my life. Started lifting when I was 58. I wish I had started sooner. I recommend adding lifting in the future as part of your regimen. There's a great …2 -
Re: 60 yrs and up
Welcome to the new folks. And so begins another work week. I can do some work at home, but not all of it. Just as well - I would go stir crazy stuck at home for days on end. Have a great week, everyo…3 -
Re: Intermittent Fasting Support
I noticed the same thing while intermittent fasting. It helped me to be mindful of actual hunger as opposed to eating in reaction to boredom or stress. Now I skip breakfast most days and eat when I a…4