amandaeve Member

After reading this article I'm tempted to try IF: https://www.nbcnews.com/news/amp/ncna1107836?__twitter_impression=true&fbclid=IwAR1miweST02UkY1onGW5jMXulVMGTNTmchA9ojDb2OUJ77pdmC2XVokMEi0 I cou…

I hear about fat adapted endurance athletes, but no way will I ever go keto. That would require too much suffering on my part. Plus I'm still not convinced ketosis is healthy for the average bear.

The article promises: "Studies in humans show intermittent-fasting helps reduce obesity, insulin resistance, high cholesterol, high blood pressure and inflammation. It can improve verbal memory,…

Right now I eat every 2-3 hours, so I figured I'd start fasting for 12 hours and then try to build from there. OMAD never occurred to me. How would I do my weekend bike rides? I go out for 4-5 hours …

Logos are fine, they just don't want to look like stereotyped "jocks"; no wearing jersey of their favorite player, etc. There are some good suggestions on this thread. I think I just want t…