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Virgin Pulse and mandatory workforce wellbeing programs
What are your thoughts? A good friend of mine is required by her employer to accumulate a certain number of “points” via an online program to maintain her health insurance benefit. She is a well-paid…8 -
Re: physiology lab testing for training zones
I'm taking it in about 2 months, so I have a little time to "study" for the test. HIIT is out because I have blood pressure issues and fast/slow can make me faint. Thanks @Packerjohn- eat l…1 -
physiology lab testing for training zones
I'm getting a Athletic Performance Profile from a physiology lab. It will test my VO2 max and establish personalized heart rate training zones using a combination of blood lactate and ventilatory val…2 -
Re: Boxing
Welcome to the obsession!!! I spray out my gloves with the sanitizing spray provided by my gym to wipe down the bags, equipment, etc. I alternate wraps so each one has a chance to air out and dry bef…1 -
Yo-Yo Weight Warnings
Back in the day I remember seeing a lot of warnings in magazine articles and whatnot warning us of the dangers of yo-yo dieting. They argued things like…fat cells never go away, so all those extra fa…6