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Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Here are the rankings for foods as to their overall nutritional value (columns C-k) Top Foods:22 -
Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Here's the ranking of all FIBER containing foods. They are ranked by GRAMS of FIBER per 100kcal. This gives us a "fiber bang for your caloric buck" overview. You'll be surprised at how poor…9 -
Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Oh wow, I can see my spredsheet is still helping people. So happy to see that. I haven't updated it in a while, if you have any suggestions for foods to add, please let me know.4 -
Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Here are the top 155 foods as ranked by P%Cal (Protein kcals / Total kcals)59 -
Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Below you can see the link to the Google Spreadsheet that I created containing 318 foods (as of 5th Sept. 2015) which shows the following: Column - Title - Meaning* A - P%Cal Rank - Ranking of food b…94