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Re: Keto and not losing weight
Do you visually measure? Meaning do you use an eating spoon to say you're eating a teaspoon/tablespoon? Or are you using an actual measuring scoop/cup and leveling out all ingredients to the precise …5 -
Re: Binged in the bulk
As long as your running average is a net deficit, a day or two, or twenty, of overages means little to nothing in the grand scheme of things, such as looking at it from a 3 - 6 month time frame. Also…7 -
Re: Of refeeds and diet breaks
Sounds like you're aware of the situation. Handle it as best as you can. I wish you success.2 -
Re: Vegetarian Baby - protein sources?
Clearly, you've made the choice for her to NOT eat meat... You could let nature take its course, as human beings are omnivores, and allowing her to make that decision when she's not at a developmenta…12 -
Re: Tired of the endless mind game
Intermittent fasting is just a time eating tool used to restrict calories. Bingeing during an eating window negates any positive attributes that intermittent fasting has. You can't ever get away from…4