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Binged in the bulk

alexmosealexmose Member Posts: 728 Member Member Posts: 728 Member
Ugh I was going well for so long. Just needed to post this as a confession. Getting back on track. Damn peanut butter.

Replies

  • alexmosealexmose Member Posts: 728 Member Member Posts: 728 Member
    alexmose wrote: »
    Ugh I was going well for so long. Just needed to post this as a confession. Getting back on track. Damn peanut butter.

    About 700 calories. Not the end of the world.
  • sardelsasardelsa Member Posts: 9,706 Member Member Posts: 9,706 Member
    I wouldn't focus too much on it.. just try to move on. If it happens often then you might want to think about why.
  • watts6151watts6151 Member, Premium Posts: 766 Member Member, Premium Posts: 766 Member
    alexmose wrote: »
    alexmose wrote: »
    Ugh I was going well for so long. Just needed to post this as a confession. Getting back on track. Damn peanut butter.

    About 700 calories. Not the end of the world.

    Wouldn’t worry about 700 cals
    When u take down over 5k in under 30mins,
    curl up and try not to throw up, that’s a binge 🙄
  • jenncornelsenjenncornelsen Member Posts: 970 Member Member Posts: 970 Member
    watts6151 wrote: »
    alexmose wrote: »
    alexmose wrote: »
    Ugh I was going well for so long. Just needed to post this as a confession. Getting back on track. Damn peanut butter.

    About 700 calories. Not the end of the world.

    Wouldn’t worry about 700 cals
    When u take down over 5k in under 30mins,
    curl up and try not to throw up, that’s a binge 🙄

    Yup that was me last night. Maybe only 3000 calories, but lets say im feeling like garbage this morning! Time to acknowledge it and make better choiced today!
  • cupcakesandproteinshakescupcakesandproteinshakes Member Posts: 799 Member Member Posts: 799 Member
    I’ve often been over by 700 calories. Try and forgive yourself and move on. Plus peanut butter is delish right?
  • ninerbuffninerbuff Member, Greeter Posts: 43,282 Member Member, Greeter Posts: 43,282 Member
    Amateur. One time I binged and it was 3,000 calories.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • JobygainsJobygains Member Posts: 14 Member Member Posts: 14 Member
    Crazy im a small dude and have trouble even getting down 3k calories a day. Eating is literally the hardest part for me, I enjoy lifting
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