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Re: Building strength and endurance after knee sprain and inactivity?
Amen! Physical therapy has been proven time and again to help people return to work and sport faster than just seeing a doctor. As a student PT, I would recommend starting by simply walking ~30 minut…1 -
Re: Modified Weight Exercises for Knee Injury?
I’m coming from a physical therapy student view. I would recommend getting a referral to see a PT because they can do tests to determine what is going on with your knee. They can also help manage pai…2 -
Re: Exercising without exercising my legs
Your PT will give you a home exercise program, and I highly recommend you follow it. That’s the best advice anyone should give you.2 -
Re: Nustep or Teeter Bikes?
One thing that’s so nice about the NuStep is that the seat can rotate which makes it super convenient and easy to use. That way you don’t have to step over a middle bar which can be very dangerous fo…3 -
Re: Nustep or Teeter Bikes?
*Disclaimer* I’m coming at this from a physical therapy standpoint because I’m working on my DPT right now. NuStep is something used in a physical therapy clinic to help get a patient’s heart rate up…3
